Standard Serving Portion

-Bread, Cereal, Pasta, Rootcrops
1 Slice Bread
½ English Muffin
1 onze ready to serve cereal
¾ Cup Cook Cereal
¾ Cup Rice
¾ Cup Pasta
1 Medium size Potato

-Vegetable
¾ Cup Vegetable

-Fruits
1 Medium size fruit
½ Cup of Sliced Fruit
¾ Cup Juice

-Milk, Yogurt & Cheese
1 Cup of Milk
1 Cup of Yogurt
1 Cup Ice Cream
1 ½ onze Cheese

-Meat, Fish, Poultry, Eggs & Beans
55 g. Meat or Fish
½ Cup Beans
1 pc. Of egg